Do you feel sick with worry?

Does it feel like one worry just gets replaced by another?

Are you ready to take steps towards relaxing your nervous system and enjoying your life more?

Do you want to get out of your head, feel less overwhelmed, and be more present?

Would you LOVE to stop doubting yourself and instead feel confident in who you are and what you deicide?

Are you tired of worrying about everything all the time?

Have you been told too many times to "just relax and take some deep breaths?"

If you can relate to ANY of the above, this Free 5-Day Worry-Less Series is for you.

Yes, I want in!

Start changing your relationship with worry! (And watch your connections with yourself and others transform)

Over the next week, receive five of my favourite strategies for helping clients tackle worry and feel lighter, with the added benefits of soothing the nervous system and improving emotional regulation.

  • Learn simple strategies to ease your worries (even those sticky superglued worries that just won't get out of your head), so that you can be present and enjoy your life more!
  • Start giving worries less power over your mind and body, so that you can reach your potential with greater ease.
  • Reduce your self doubt and walk with confidence and purpose! 
  • Swap overthinking it (times a zillion) with excitement, hope and freedom.
Add me to the Series!

Hey!

My name is Justine Stephens-Reicher and I am a Clinical Psychologist from Victoria, Australia. I am passionate about supporting people through the challenges of being human.

I help chronic worriers find peace in their minds and freedom in their lives to laugh more, trust themselves and have better physical and mental health.

In this 5-day series you will learn some of my favourite tools for managing worry, and be challenged to put them into action each day. The daily emails reflect techniques I use with clients in my practice all the time. The strategies have their foundations mostly in cognitive behavioural, and acceptance and commitment therapies.

AND I PROMISE no generic breathing exercises. Breathing is awesome and has a big role in our lives, but that's not what these challenges are about. The next 5 days are about providing you with knowledge (and we know knowledge is power right) and a hands on, practical game plan for using that knowledge to reduce your worry.

JOIN OUR FREE 5-Day WORRY-LESS SERIES

Sign up today and start worrying less tomorrow!

*By signing up, you agree to let me send you regular emails with free tips, info, musings and resources!