FREE 5-Day Worry-Less Challenge
Are you tired of worrying about everything all the time?
Do you want to enjoy your life more and be present with the people you love?
Do you want to stop doubting yourself?
Are you sick of being told to "just relax and take some deep breaths?"
If you can relate to any of the above, this FREE 5-Day Worry-Less Challenge is for you.
Yes, I want in!
Start changing your relationship with worry!
Over the next 5 days (starting tomorrow morning) you will receive a daily email to help you create a lighter and less worrisome life! Each short email contains some information about worry and a helpful (and manageable) challenge for the day. Each challenge aims to help you develop your confidence and ability to manage and reduce your worry.
For those of you who already feel overloaded, rest assured that the emails are designed to make your life flow more easily, NOT add another burden to your day. The challenge does not require any sharing of your experience or results, it is totally private! Also, you could always come back to the emails at a later date if the timing just doesn't work out.
- Learn simple strategies to ease your worries and move on from them more quickly, so that you can be present and enjoy your life more!
- Start giving worries less power over your mind and body, so that you can reach your potential with greater ease.
- Reduce your self doubt and walk with confidence and purpose!Â
Hey!
My name is Justine Stephens-Reicher and I am a Clinical Psychologist from Victoria, Australia. I am passionate about supporting people through the challenges of being human.
I help chronic worriers find peace in their minds and freedom in their lives to laugh more, trust themselves and have better physical and mental health.
In this 5 day challenge you will learn five of my favourite tools for managing worry, and be challenged to put them into action each day. The daily challenges are techniques I use with clients in my practice all the time.
AND I PROMISE no generic breathing exercises. Breathing is awesome and has a big role in our lives, but that's not what these challenges are about. The next 5 days are about providing you with knowledge (and we know knowledge is power right) and a hands on, practical game plan for using that knowledge to reduce your worry.
JOIN OUR FREE 5-Day WORRY-LESS CHALLENGE
Sign up today and start worrying less tomorrow! In the morning you will receive your first challenge straight to your inbox.
*By signing up, you agree to let me send you regular emails with free tips, info, musings and resources!
